Annam Urid lentils are characterized by a rich, intense taste. Like all legumes, they are high in protein and highly recommended for vegetarian and vegan diets. Annam Urid lentils are the basis of many Indian dishes and side dishes. Annam Urid lentils are a good alternative to potatoes, rice or bread and keep you full for a long time thanks to their high fiber content. Depending on the degree of processing, they can be found for use in south Indian dishes such as idli, dosa, vada, papadam.
Nutritional information:
Energy: | 275 kcal |
Fat: | 1,4 g |
hereof: saturated fatty acids: | 0 g |
Carbohydrates: |
41 g |
dav. Sugar: | 4.5 g |
fiber | 10 g |
Protein: |
24.9 g |
Salt: | 0.015 g |
Vitamine: A,B1,B2,B3,B6,B9,B12,C,D,E
Minerals: Ca,Fe,Mg,Zn